Therapy Services
Affordable talk therapy that makes support possible for everyone
Individual Counselling
Tailored, outcomes driven, one-on-one therapy
Individual counselling sessions tailored to meet your specific needs.
We work collaboratively to address your concerns and develop coping strategies, increase your understanding of your thoughts, beliefs, and behaviours and how they impact your life and perception.
My approach is authentic, empathetic, and firmly grounded in practicality and outcomes.I don’t believe in wasting your time—or money—on therapy that feels overly clinical or disconnected.
Our work together is genuine, relevant, and designed to help you move forward in a way that makes sense for your life.
Individual counselling service available to those 16 yrs+
In-house and telehealth services.
Fee
$89.00
Duration
60 minutes
Payment terms
Book now and pay at your appointment.
Couples Therapy
Relationship support and mediation
Couples counselling is a safe space to pinpoint core issues, improve communication, and gain a deeper understanding of how your actions and reactions impact the relationship.
My approach is free of judgement, authentic, empathetic, and firmly grounded in practicality and outcomes.
I don’t believe in wasting your time—or money—on therapy that feels overly clinical or disconnected.
Our work together is honest and relevant, focused on supporting each of you individually and as a couple, whether you're working to strengthen your relationship or exploring what the best path forward looks like.
Couples counselling service available to those 21 yrs+
In-house counselling service only
Fee
$125.00
4 + 3 Package
4 Individual sessions (2 each)
3 Couples sessions
$700.00
Duration
First session up to 90 mins
On-going sessions 75 mins
Payment terms
Book now and pay at your appointment.
Family Therapy
Family mediation and reconnection therapy
Family therapy offers a space to boost mutual respect, reduce conflict, and build understanding and acceptance between family members.
I focus on helping the family reconnect and gain security and stability.
My approach is authentic, empathetic, and firmly grounded in practicality and outcomes. I don’t believe in wasting your time—or money—on therapy that feels overly clinical or disconnected.
The Loft is a supportive environment where you can openly discuss difficult family topics. I will concentrate on supporting each person individually while strengthening the family as a whole.
In-house counselling service only
Fees
$150.00 initial session
$125.00 all on-going sessions
Duration
First session up to 90 mins
On-going sessions 75 mins
Payment terms
Book now and pay at your appointment.
Crisis Recovery Support
Counselling for those affected by the recent fires on the NSW Central Coast
The Loft is offering counselling services at no charge to both individuals and families affected by the fires on the NSW Central Coast in December 2025.
The Loft provides;
- A safe space to talk through fear, shock, overwhelm, or uncertainty
- Support with grounding, regulating emotions, managing day-to-day overwhelm, and rebuilding a sense of control when life feels unpredictable.
- Helping parents support children who may be scared, confused, or acting differently.
- Helping individuals and families regain a sense of safety, reconnect with strengths, and create a plan for the weeks and months ahead.
In-house counselling only
Authentic & practical
'talk therapy'
Non-judgemental, confidential support
My approach is authentic and down-to-earth, grounded in practical outcomes. I don’t believe in wasting your time (or money) on therapy that feels overly clinical and disconnected.
Open longer hours & weekends
For your convenience
We understand it’s not always easy to take time off work to see a therapist. That’s why we are also open outside of regular business hours— so you can access support without disrupting your schedule.
Mon-Fri 10:00am - 8:30pm
Sat 10:00am - 4:30pm
Sun By prior arrangement