Couples Therapy
Relationship support and mediation talk therapy
Couples counselling at The Loft is a safe space to pinpoint core issues, improve communication, and gain a deeper understanding of how your actions and reactions, and possibly past trauma responses impact your relationship.
Relationships are complicated. What we see on the surface is often only part of the story. Beneath the arguments, frustration and tears are deeper feelings, past experiences, unmet needs or hurts that neither of you quite know how to navigate.
Over time, these can create familiar patterns — the same arguments, the same cycles, the same feeling of not being heard or understood. You may find yourselves struggling to communicate, feeling distance growing between you and you may be unsure how to move forward.
At The Loft, couples counselling provides a safe, non-judgemental space to slow things down, really listen to each other and work out what’s happening beneath the conflict. We’ll look at communication, trust, expectations, patterns and the things that may be getting in the way of feeling the connection you once had.
Whether you’re trying to rebuild your relationship, work through a difficult period, or simply want to understand each other better, couples counselling can help you find a way forward — together, or find clarity about what comes next.
No taking sides. No blame. Just honest conversations, understanding and practical tools to help you move forward.
My approach is free of judgement, authentic, empathetic, and firmly grounded in practicality and outcomes. I don’t believe in wasting your time—or money—on therapy that feels overly clinical or disconnected.
Our work together is honest and relevant, focused on supporting each of you individually and as a couple, whether you're working to strengthen your relationship or exploring what the best path forward looks like.
Couples counselling service available to those 19 yrs+
In-house counselling service only
Couple Therapy Sessions
1 hr 30 min session
Must be booked first
Your first couples session is about understanding what’s really happening between you — not deciding who is right or wrong.
We’ll explore what has brought you to therapy, the patterns you keep getting caught in, and give you both space to be heard.
My role isn’t to take sides, but to help you understand each other, communicate differently and assess how your relationship may look moving forward.
1 hr sessions
Must book Initial session first
These are the sessions where we go much deeper with the intention to gain clarity and an empathetic understanding of what is going on, and most importantly, why.
We can begin the process of repair or you may choose to reassess what your futures may look.
We may enter into 'in-session' exercises, and implement practical tools or begin an in-house short course based on 'The Rock Theory' methodology.
2 hr 30 min
Inc. 10 min break
Can be booked without an Initial session
Intensive sessions are great for those couples who want to gain repair traction quickly or require some sort of mediation (including separation mediation).
Depending on your circumstances, we may enter into 'in-session' exercises, and implement practical tools or begin an in-house short course based on 'The Rock Theory' methodology.
Incudes a 10 minute break.
For weekday or Saturday bookings, please book online, or contact us to arrange a Sunday booking.
Rock Theory Workshop or Mediation
Inc. 30 min break
Can be booked without an Initial session
The Loft's 5 hour workshop is specifically structured for either:
-
'The Rock Theory' course
(Relationship Conflict Cycle Deep Dive and Repair)
or
-
Separation Mediation
The 5 hour workshop includes a 30 minute break. There are several cafes within a short stroll of The Loft.
For weekday or Saturday bookings, please book online, or contact us to arrange a Sunday booking.